Cycling is a fantastic way of keeping fit and healthy, and with the new range of technology available these days it is easier than ever to monitor and optimise your performance when riding. Cycle computers offer calorie counters, speedometers and distance, but there are also a wide range of cycling heart rate monitors available which attach to your bike. Cycling is one of the best forms of exercise as it is a cardiovascular exercise that keeps your heart healthy and increases your stamina. However it is important to make sure that you do not stretch yourself too far when exercising, which is why it is important to keep an eye on your heart rate.
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